E Q…

It has been mentioned in various fields or books…..  I prefer to speak in a direct and simple “emotion management”
It doesnt cost a lot to study another management course, but simply we can learn , in fact it is life long learning, how to manage/maintain our emotion.  We cannot control the feeling but the way we react and interpretation can be learnt to express in a constructive way.
Again, nobody has responsibility to take up your mess, yr saddness or bitterness, and you have full responsibility in allowing your emotion to swing.

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